Join our Mindfulness expert Neil Seligman and begin to reconnect with yourself whilst learning the timeless art of mindfulness.
Neil is the Founder of The Conscious Professional, the Author of 100 Mindfulness Meditations and Conscious Leadership and one of the UK's leading experts in Mindfulness, Wellbeing and Professional Resilience.
Neil delivers our highly popular 2 night Luxury Mindfulness Retreat and Soul Ignition Retreat at Champneys Forest Mere throughout the year.
Body Scan Mindfulness Meditation with Neil Seligman.
Join Neil for a 12 minute guided Mindfulness Body Scan Meditation.
Bestselling author, Janet Thomson, presents Stress Less Wellbeing Retreats at Champneys that help remove anxiety, collapse negative emotions and create a sense of internal peace and happiness. Join Janet on one aspect included in the retreat.
Are your emotions serving you?
Emotions are essential as they allow us to navigate our environment. Why it's important to be able to change how we feel and have more control over how we feel to help us make better decisions.
Bestselling author, Janet Thomson, presents Stress Less Wellbeing Retreats at Champneys that help remove anxiety, collapse negative emotions and create a sense of internal peace and happiness. Join Janet on one aspect included in the retreat.
How to stop internal chatter
Where does your internal voice come from? Is it you? Can you control it or change it? Is everything it says true? All this and much more in this informative explanation of our internal chatter.
Bestselling author, Janet Thomson, presents Stress Less Wellbeing Retreats at Champneys that help remove anxiety, collapse negative emotions and create a sense of internal peace and happiness. Join Janet on one aspect included in the retreat.
Join Janet for this introduction to the power of TFT
How to tap anxiety and stress away – introduction to the power of TFT
Bestselling author, Janet Thomson, presents the Placebo Diet Wellbeing Retreat at Champneys resorts to help change thoughts and, as a result, habits to lose weight and adopt motivational practices for all areas of life. Join Janet on one aspect included in the retreat.
What is your body asking for?
If your body could speak to you in words, what would it be saying? What would it be asking of you? What would it be saying to you about how it feels and what it needs?
Janet Thomson is a best-selling author, TV expert and an undisputed expert in her field. An outstanding life coach, her approach is informative, motivational and empowering. Janet's already changed the way thousands of people think about food in order to help them slim, using mind-reprogramming in place of willpower – which makes her Champneys resident Jedi. Join Janet for...
What is a positive mental attitude?
Is it realistic to never have negative thoughts? How can we maximise our thinking and our attitude to shape us and transmute positive thoughts into positive beliefs & behaviours.
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