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Stay Active at HomeStay Healthy at Home
Home
Stay Active at HomeStay Healthy at Home

You don’t have to go fast, you just have to go

Get your own personal Walking Programme

And makes great strides to a healthier you!

LEARN MORE
DOWNLOAD MY WALKING PROGRAMME

If you choose to walk as your daily exercise during Covid-19, please ensure that you are following government advice to:

  • stay local and use open spaces near to your home where possible – do not travel unnecessarily
  • you should only go outside alone or with members of your own household
  • keep at least 2 metres apart from anyone outside your household at all times
  • take hygiene precautions when you are outside, and wash your hands as soon as you are back indoors

A Walking Programme is the perfect way to make your health & fitness a priority when getting to the gym is not possible.

Benefits of a Walking Programme

Go at your own pace

When you’re walking, you’re only distraction is yourself. No one is there to judge you, you’re doing this for yourself – by yourself. 

Enjoy the fresh air

Perhaps the best part about walking for exercise is you can get to enjoy the outdoors, in any location you like. Enjoy the scenery whilst you take care of your health.

Low impact 

Unlike other exercise movements, walking is low impact and is much safer to do than working with equipment, where the risk of injury is much greater.

Cost effective 

Walking is free! You don’t need pay anyone to do it and it doesn’t require any special equipment or training to get started. 

Health benefits 

It goes without saying that walking regularly will improve your overall health. You’ll benefit from a healthier heart, lower the risk of diseases, reduce body fat and improve your muscle strength and endurance. 

Interested?

Click the buttons below to download your Walking Programme.  

Beginner
Intermediate
Advanced